Triphala (Amla, Baheda, Haritaki)

Description

Triphala, meaning “three fruits,” is a traditional Ayurvedic rasayana formulation made from equal parts of three seedless fruits: Amla (Phyllanthus emblica), Baheda (Terminalia bellirica), and Haritaki (Terminalia chebula). Rich in natural vitamin C, this blend represents the three Ayurvedic bioenergetic forces—Amla (sour), Baheda (astringent), and Haritaki (pungent). The fruits are dried, powdered, and combined in equal proportions to create the mixture. Triphala has been used in Ayurveda for centuries to promote overall wellness, support digestion, and maintain balance in various body systems.